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vIQtory Sports - Football Coaching Education on Instagram: "How To Teach A Defensive 3 Point Stance In Football First, whatever the dominant hand is, that same side foot is going to go back. Next, squat down into a comfortable hip hinge position. Then reach out so the hand slightly in front of the head. Push off the back foot and drive through the other foot for maximum power"
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Aubrey Brown, 2024 grad from Pickerington North HS shows how to beautifully execute a throw down to 2B from a “3 point stance” or “knee down” stance. Some would like to think you can’t execute a fast, strong throw from that position. Aubrey disagrees and so do we! And can we just take a moment and awe at her quickness? Our goal for catchers is to have the ball in their possession for .9 seconds or less. Catch, transfer, separate and release. Clock starts on receipt of the ball & it stops on rele
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