Press With Purpose: 3 Ways to Cue the Bench Press for Stronger Lifts | BarBend
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123K views · 1.4K reactions | Here’s how I teach the bench press, and to demonstrate the technique I have one of Australia’s strongest powerlifters Alex “Godly Strong” Simon benching 272.5 / 600lbs. Enjoy  #benchpress | Australian Strength Coach | Facebook
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123K views · 1.4K reactions | Here’s how I teach the bench press, and t…
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The Real Reason You’re Weak on Bench (It’s Not Strength) Most lifters blame strength when their bench press stalls, but the real issue is usually stability. When your setup is loose, your body leaks force and the bar feels heavier than it should. By locking in a stable, repeatable position, your nervous system can drive more power into the bar with less wasted energy. This applies to almost every lift that holds weight freely in space because stability decides how strong you can be.
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