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Do you remember the skipping challenge on TikTok in 2023? Young people had no trouble skipping but older people and even some people in their 50s discovered that they couldn’t skip anymore.🤦‍♀️🍎 So is age the issue? Well, a little bit, but it also has to do with your fascia. Facia tissue and muscle fibers changes with age. It goes back to what I always say use it or lose it. And if you are not active, it will deteriorate. So what should you do? Keep skipping. I have my class members skip all t
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