The Power Nap: A Better Mental Boost Than Caffeine
bebrainfit.com
The Power Nap: A Better Mental Boost Than Caffeine
Smart people and progressive companies know that power naps keep energy and productivity high all day long. Here’s how to power nap right.
5 months ago
Shorts
Power naps (Siesta) are short naps taken during the daytime, usually between 10 to 20 minutes which helps in boosting alertness and re-energizing the body. They are not a replacement for a full night’s sleep, but rather a quick reset after morning or midday work. A power nap works best when: *You have already completed a proper night’s sleep (7–9 hours) *You nap in the early afternoon *You keep it short (not longer than 20–30 minutes), to avoid deep-sleep grogginess It is recommended to keep at
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Power naps (Siesta) are short naps taken during the daytime, usually between 10
Dr Arun Oommen
Why You Need a 20-Minute Power Nap 😴 #LifeHack
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Why You Need a 20-Minute Power Nap 😴 #LifeHack
Stick To The Facts
Power Nap Benefits
139K views · 2.8K reactions | There are a lot of mind-body benefits to taking a nap. A short power nap has been known to reduce stress, improve alertness, and boost your overall focus and even memory recall. Make sure you have a comfortable and quiet place to relax, cozy up with a nice blanket, and enjoy some rest. #purecarepartner | Andrew Weil, M.D. | Facebook
139K views · 2.8K reactions | There are a lot of mind-body benefits to taking a nap. A short power nap has been known to reduce stress, improve alertness, and boost your overall focus and even memory recall. Make sure you have a comfortable and quiet place to relax, cozy up with a nice blanket, and enjoy some rest. #purecarepartner | Andrew Weil, M.D. | Facebook
FacebookAndrew Weil, M.D.
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Power Nap
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Power Nap
sleepfoundation.org
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1.4M views · 10K reactions | Gotta get that power nap in before the big game  - #GeorgiaFootball #UGAFootball #GeorgiaBulldogs #Dawgs #GoDawgs #UGA #Georgia #CollegeFootball #SEC #SECFootball #Football #Boom | Georgia Bulldogs | Facebook
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1.4M views · 10K reactions | Gotta get that power nap in before the big game  - #GeorgiaFootball #UGAFootball #GeorgiaBulldogs #Dawgs #GoDawgs #UGA #Georgia #CollegeFootball #SEC #SECFootball #Football #Boom | Georgia Bulldogs | Facebook
FacebookGeorgia Bulldogs
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Top videos
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30 reactions · 13 shares | Celebrate #WorldSleepDay with a nap! Never underestimate the power of the power nap. Here are a few tips and tidbits to make sure you’re getting the most out of yours. Read even more on Sleep.com ➡️ https://bit.ly/3luil7B | Mattress Firm | Facebook
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