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Explaining Biology on Instagram: "Mouth ulcers (canker sores) are small but painful sores that appear inside the mouth—on the cheeks, lips, tongue, or gums. They usually have a white or yellow center with a red border. While harmless, they can make eating, drinking, and talking uncomfortable. Common causes Accidental injury (biting your cheek, braces) Stress or lack of sleep Nutrient deficiencies (B vitamins, iron, zinc) Spicy or acidic foods Underlying conditions (e.g., celiac disease) The most
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3 Tips to Get Rid of Canker Sores FAST Dr. Janine has three helpful pieces of advice when it comes to quickly getting rid of canker sores. She suggests avoiding toothpastes with SLS (sodium lauryl sulfate), as this may worsen the condition. Additionally, apple cider vinegar applied directly to your canker sore via a Q-tip could provide relief in no time. Lastly, Dr. Janine points out that canker sores may be a sign of a vitamin B12 deficiency, so taking a natural whole-food cobamamide supplement
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