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  1. Open Chain
    Knee Exercises
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Open Kinetic Chain Exercises Explained | Benefits & Sports Rehab Examples
0:31
YouTubePhysioGarhwali-Sandeep Raturi
Open Kinetic Chain Exercises Explained | Benefits & Sports Rehab Examples
In sports like cricket, OKC exercises such as shoulder lateral raises or knee extensions are used to rebuild strength after shoulder or knee injuries—especially in bowlers and batters. This video covers: Targeted muscle activation Improved range of motion Safe rehab post-injury Controlled, precise movements Whether you're a physiotherapist ...
34 views4 months ago
Shorts
12 Effective Open And Closed Kinetic Chain Exercises
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Jump to key moments of Open Kinetic Chain Exercises Examples

2:30
From 00:05Introduction to Open Kinetic Chain Exercises
Kneehab: Open Kinetic Chain flexion exercises
YouTubeKneehab
2:42
From 01:23Open and Closed Kinetic Chain Movements
Muscle Actions and Open and Closed Kinetic Chain Movements
YouTubeACEfitness
3:19
From 00:04Introduction to Open Kinetic Chain Exercise
Open vs Closed Kinetic Chain Exercise
YouTubeKaylee Reynolds
2:34
From 01:21Examples of Open Chain Exercises (Bicep Curls)
Difference between Closed & Open Chain Exercises
YouTubeGeneration Fitness
5:04
From 0:00Introduction to Kinetic Chain
Kinetic Chain Exercise || open-chain​ Movement || Closed Chain Movements
YouTubePhysique Engineer
0:59
From 00:41Open Chain Exercises
Open and Closed Chain Exercises
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3:39
From 00:16Understanding Open Kinetic Chain Exercises
Open versus Closed Kinetic Chain || Personal Trainer Education
YouTubeAxiom Fitness Academy - Personal Trainer Education
6:26
From 02:12Comparing Open and Closed Kinetic Chain Exercises
How to Understand Closed vs. Open Kinetic Chain Exercises
YouTubeA Physio Named Jonah
3:15
From 0:00Introduction to Closed Chain vs. Open Chain Exercises
Closed Chain vs. Open Chain Exercises. Why You Should Do Both.
YouTubeJustin Martinez
1:48
From 0:00Introduction to Dorsiflexion
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