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Falling behind 1-0 doesn't lose the at-bat. Changing your approach does.
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Do you have a pitcher who likes to lift or push the ball? Or maybe they are consistently releasing late? This drill is great for working release timing and a low, loose finish Sometimes when young pitchers are first learning IR, they tend to just push the hand out or lift from the shoulder and stiffen up This can create slower speeds and cause the ball to elevate or miss high In this drill, 2029 @lexirey_2029 has 2 plyo balls. The first plyo gets intentionally fired down low where the wall meets
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฿₳₵₭ ⱠɆ₲🥷🏼 It’s taken me years to gain control of my backside while throwing. I always generated my velocity with arm speed and rotation. However, I could never figure out the lower half. What I’m realizing is that the legs tend to get in the way of most throwers. Not allowing them to fully maximize the throw because now they have to put the brakes on. Once you send the signal incorrectly your body has to protect itself🧠 I believe in staying over the rubber as long as possible. There’s no rea
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