Monster Steps (Exercise Library)
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Monster Steps (Exercise Library)
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YouTubeHorton Barbell
This variation of the infamous Monster Walk plays on the angles of the hips while stepping side to side by having you flex the hip and abduct to get over the hurdles. By doing them in suicide fashion (1st cone, back. 2nd cone, back. 3rd cone, back.) you can cover a lot of ground in little space. This is a demanding stability exercise for the hips because it asks for a low stance and a wide base, lighting up those glutes 🔥 just how you like them! If you like a little pump in the rump, give this
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This variation of the infamous Monster Walk plays on the angles …
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