Meg Gallagher 💪 Strength Coach on Instagram: "3 RULES FOR TRAINING THROUGH SORENESS: ✉️ send this post to your friend who wants to skip todays workout 1️⃣ higher frequency might help relieve DOMS. Not a solution for everyone, but splitting volume over more days can help. 2️⃣ you gotta use it to lose it (the soreness I mean). 3️⃣ nutrition, sleep, and rest all play a huge part in perception of soreness. Are you eating enough? Anecdotally that intra or post workout protein shake does wonde
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Meg Gallagher 💪 Strength Coach on Instagram: "3 RULES F…
167.4K viewsMay 31, 2024
Instagrammegsquats
Meg Gallagher 💪 Strength Coach on Instagram: "If you get into the gym and you feel like you can’t do a full workout literally just do one exercise. That’s exactly what I did when I was at my lowest and felt so uncomfortable in my own body. I went to the gym. I warmed up and I squatted. No other Lifts just one that inspired me to take my strength to new levels each and every year since. Now you know why I’m called megsquats 😉"
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Meg Gallagher 💪 Strength Coach on Instagram: "If you get into the gy…
47.8K views1 month ago
Instagrammegsquats
Meg Gallagher  Strength Coach on Instagram: " Brenda IS SO BACK and trying to train glutes  If you never feel these in your glutes and want to, here’s the fix: ⬇️  Reach that free leg back, like you’re trying to float your foot to the floor  Load your front leg at the bottom. don’t cheat by pushing off the back foot And if you want my full form fix database, every lift, every cue, no fluff the just  Comment “MEGONDEMAND” below and I’ll DM you the link."
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Meg Gallagher  Strength Coach on Instagram: " Brenda IS SO BAC…
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Meg Gallagher  Strength Coach on Instagram: "Do you have a squatty deadlift?"
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Meg Gallagher 💪 Strength Coach on Instagram: "🤯 5g/day, daily. I actually couldn’t believe when I looked at my progress photos side by side. I expected a difference, but 100% surprised by body comp changes. 👙 I ended up looking leaner, same bodyweight, and weights moving faster. On Aug 1st, I was fully peaked for a 1RM test. On August 30th, I was NOT optimized to hit a 1RM. Swipe to see how much more weight I added to the bar. My creatine is from @buffchicksupplements . A
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