266K views · 5.6K reactions | 樓 Prince William and Catherine, known in Scotland as the Duke and Duchess of Rothesay, met the players, took a selfie, and tried curling during their visit to the National Curling Academy in Stirling. #PrinceWilliam #PrincessCatherine #DukeAndDuchessOfRothesay #RoyalVisit #Selfie #Scotland #NationalCurlingAcademy #Curling | Catherine, Princess of Wales | Facebook

Inside Windsor Castle, as the Princess of Wales welcomed the England Women’s Rugby Team. Isn’t Catherine simply lovely? Do you agree? #PrincessCatherine #Catherine #WindsorCastle #footage #reel | Catherine, Princess of Wales

“You can hear the sea!” A sweet moment in Bradford as The Princess of Wales showed a young girl how to hear the sea in a shell 🌊🐚 while visiting Family Action. #PrincessOfWales #PrincessCatherine #RoyalFamily #RoyalEngagement #MentalHealth #RoyalVisit #RoyalMoments #BritishRoyals #RoyalFans #HearTheSea | Catherine, Princess of Wales

Exercise more eat less is the most popular weight-loss strategy. It’s also the least effective and the unhealthiest too. 🤔 Society has ingrained in us the belief that to lose weight and “boost our metabolism”, we need to move more and eat less. This couldn’t be farther from the truth! 👎🏻 In fact, the research shows that this approach leads to long-term weight gain. It also lowers your “metabolic setpoint”. So, to continue to lose weight, you have to drop calories (more) and increase exercise

17 reactions · 19 comments | Most women don’t realize how easily the...

The Duke and Duchess of Cambridge, Prince Charles, Prince of Wales and Camila, Duchess of Cornwall arrive for the National Service of Thanksgiving to Celebrate the Platinum Jubilee of Her Majesty The Queen at St Paul's Cathedral in London, England I June 3, 2022 | Catherine, Princess of Wales