I was on vacation when I posted this a year ago for the first time. But honestly yogis, I still do things like this at home several days a week. Because maybe I'm not getting in 20K at Disney, but I'm still running around at home and the back chain of the body holds a lot of tension just from every day life. So this calf and hamstring opener is a myofascial release technique that is extremely beneficial for opening up that back chain. 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloo