Why I only exercise for 20-30 minutes #menopause #womenover50
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Why I only exercise for 20-30 minutes #menopause #womenover50
22.3K views2 months ago
YouTubePetra Genco
If you’re short on time, then try this instead - full body workout with just one dunmbbell you can do at home. If you’re a beginner, check out my free 7 day course - link in my bio. #fitness #exercise #homeworkout #over40 #beginnerworkout #loseweight #weightloss #bodytransformation #health #getfit #menopause #dance
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If you’re short on time, then try this instead - full body workout with just one dunmbbell you can do at home. If you’re a beginner, check out my free 7 day course - link in my bio. #fitness #exercise #homeworkout #over40 #beginnerworkout #loseweight #weightloss #bodytransformation #health #getfit #menopause #dance
543.2K viewsApr 16, 2023
TikTokpetragenco
Can’t get to a gym? Then do my fat burning, body toning full workouts at home all on YouTube! 😊💃🏽 #homeworkout #fitness #menopause #weightloss #transformation #exercise #getfit #gethealthy #cardio #diet
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Can’t get to a gym? Then do my fat burning, body toning full workouts at home all on YouTube! 😊💃🏽 #homeworkout #fitness #menopause #weightloss #transformation #exercise #getfit #gethealthy #cardio #diet
218K viewsJul 9, 2023
TikTokpetragenco
Make sure you are following a healthy diet too! Give these beginner exercises a go to start getting rid of that stubborn belly fat! #loseweight #bodytransformation #fitness #weightloss #fitnessforwomen #homeworkout #getfit
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Make sure you are following a healthy diet too! Give these beginner exercises a go to start getting rid of that stubborn belly fat! #loseweight #bodytransformation #fitness #weightloss #fitnessforwomen #homeworkout #getfit
215.9K viewsFeb 16, 2023
TikTokpetragenco
Lose lower belly fat with this seated workout!
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Lose lower belly fat with this seated workout!
4.2M viewsNov 11, 2023
YouTubePetra Genco
Effective Full Body Workout with Weights for Over 40s
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Effective Full Body Workout with Weights for Over 40s
39K viewsSep 7, 2022
TikTokpetragenco
Beginner Weight Loss Workout With Weights 🏋🏽‍♀️🔥
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Beginner Weight Loss Workout With Weights 🏋🏽‍♀️🔥
460K viewsSep 18, 2022
TikTokpetragenco
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If you’re looking for a quick beginner routine then try this easy weight loss move at home! 💃🏽 #fitness #weightloss #loseweight #beginnerworkout #over40 #homeworkout #menopause #getfit #exercise #bodytransformation
350K viewsApr 27, 2023
TikTokpetragenco
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Give this belly blaster challenge a go if you want to get rid of that stubborn belly fat! This exercise is great for working those core muscles and burning calories. Let me know in the comments if you’re going to do it! #bodytransformation #loseweight #weightloss #fitness #challenge #fitnessforwomen #homeworkout
1.4M viewsFeb 14, 2023
TikTokpetragenco
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Here is a full body workout for total beginners and great for ladies our age that want to get moving more. They are all bodyweight exercises and all standing. This workout targets everything - arms , belly, legs and some cardio too. You don’t need a gym, just do this at home - put your favourite music on and let’s do this!! 💃 Follow me for more tips and workouts for ladies our age. #exercise #homeworkout #beginner #menopause #fitness
133.4K views3 months ago
TikTokpetragenco
Petra Genco on Instagram: "If you’re getting frustrated that you can’t lose weight in menopause and are doing hours of cardio - then change to 20-30 minute strength/weight training 3-4 times a week 🔗 link in my bio to start my method how I lost 30lbs in menopause - The Lady Change 💃"
135.5K viewsMar 24, 2025
Instagrampetragenco
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Beginner ab exercise to flatten your belly. 🔥 #weightloss #fitness #beginner #homeworkout #abworkout #losefat #fyp #fitnesstips #menopause
2M viewsDec 27, 2022
TikTokpetragenco
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3 Moves for Flat Belly in 3 Minutes: Home Workout Guide
8M viewsMay 8, 2023
TikTokpetragenco
0:35
10 minutes to walk that belly off at home for beginners - do this every day!! Make sure to reduce all processed food too! 😊 #fitness #summer #exercise #beginnerworkout #over40 #menopause #loseweight #weightloss #getfit #bellyfatworkout #walk #walking
6.1M viewsMay 14, 2023
TikTokpetragenco
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Beginner Workout to Lose Belly Fat in 2025
135.5K viewsDec 30, 2024
TikTokpetragenco
0:33
6-Minute Morning Lymphatic Routine for Beginners
600.6K views3 weeks ago
TikTokpetragenco
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Walk the weight off with this beginner workout. It’s quick, easy and will get you moving! Do it every morning and you’ll feel great! 💃 | Petra Genco
2.2M viewsMay 17, 2025
FacebookPetra Genco
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Here are my exercises that target the stomach muscles that I add to my workouts. They are all standing, so no getting up and down off the floor. If you want full workouts, then take a look at my YouTube channel - Petra Genco Workout #homeworkout #menopause #exercise #over40fitnessjourney #bellyfatloss
107.7K views5 months ago
TikTokpetragenco
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5 At-Home Exercises to Reduce Belly Fat at 40
1M viewsAug 14, 2025
TikTokpetragenco
0:29
Beginner Workout for Ladies: 30-Second Moves to Boost Energy
61K views4 months ago
TikTokpetragenco
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Beginner Bodyweight Workout: 30-Second Moves to Start Strength
22.2K views4 months ago
TikTokpetragenco
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Petra Genco on Instagram: "3 beginner moves to help you start to lose that belly fat. You’ll need a chair, do each move for 30 seconds, then repeat. Make sure you ditch the processed food and sugar and try not to overeat too!"
389.4K viewsJan 20, 2025
Instagrampetragenco
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Beginner Arm Workout for Women Over 30
13.2K views8 months ago
TikTokpetragenco
0:23
Here’s a beginner exercise routine that only has 4 moves and only takes 4 minutes. Do each move for 1 minute or do each move for 30 seconds, then repeat. | Petra Genco
203.6K views11 months ago
FacebookPetra Genco
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Effective Beginner Workout to Eliminate Belly Overhang
821K viewsMay 12, 2025
TikTokpetragenco
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Beginner Home Workout to Lose Belly Fat
624.3K viewsJun 10, 2025
TikTokpetragenco
0:17
Effective Moves to Lose Menopause Belly Fat
543.9K viewsMay 5, 2025
TikTokpetragenco
1:00
Beginner Low-Impact Workout for Lasting Fitness
305.3K viewsJun 8, 2025
TikTokpetragenco
0:21
Effective Beginner Workout for Belly Fat Loss
203.3K viewsJun 15, 2025
TikTokpetragenco
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Standing Flat Belly Abs Home Routine | Low Impact Workout
602K viewsMar 16, 2024
TikTokpetragenco
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