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YouTubeTom Houpt Functional Fitness
How To: Depth Jumps
Depth Jumps This is one of the best plyometric exercises you can do. Start on an elevated surface — something safe and sturdy like a box, bench, or low step. Jump or step off, land softly, and immediately explode up into a vertical jump. The key is that quick reaction: the second your feet hit the ground, you’re launching upward again. This ...
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