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✅Purpose- Dog-pose style stretches in yoga help lengthen the spine, open the shoulders, and release tension in the back and legs. They improve circulation, support better posture, and activate the whole body. These stretches are simple, grounding, and effective for increasing strength and flexibility. #yoga #womensyoga #streatching | Intimate fitness school
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I am no expert!!! But I spent YEARS rehabbing my feet, knees, hips and back from Irish dance. Bird dogs were one of the first exercises I remember doing in PT as a kid. Growing up, Irish dance was ALL I did. No strength training, no cross training, just dance and a never ending injury cycle. I found running in high school, and then group fitness in college while I was still dancing and they genuinely changed everything for me. I started to actually strengthen my body outside of dance. My dancing
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