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1:17
Best Foods to Eat If You Have IBS or IBS Diet: Foods to Eat & Avoid
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The reality is food restriction doesn't reset gut sensitivity, and food fear makes IBS worse on its own through the gut-brain connection. The more your nervous system fears eating, the more primed your gut is to react. The goal for managing IBS isn't having the most restricted diet. It’s having the least restricted diet that still controls your symptoms. And unfortunately, most people with long-term IBS are moving in the opposite direction. 👉 If this sounds like you, let me know and I'll share
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