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THE CLIMB CLINIC on Instagram: "SHOULDER COMPLEX // CODMAN’S PARADOX🌀 . . Here is a series of sequential movements that promote motor control, strength, & stability of the rotator cuff musculature & overall shoulder complex 🚀 . . 🔥FULL COMPLEX🔥 . . Below are the sequential steps of each movement of the technique to practice in isolation or use as an exercise on its own ✅ . . The unique aspect of this pattern of motion at the shoulder is that axial rotation occurs during the sequential arm mo
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Fisioterapia Integral on Instagram: "Los ejercicios de Codman, conocidos como ‘ejercicios pendulares’, son ideales para aliviar tensión y mejorar la movilidad del hombro. Perfectos para rehabilitación o como parte de tu rutina de cuidado articular. ️‍♀️ ¿Ya los has probado? Cuida tu cuerpo, un movimiento a la vez. En Fisioterapia Integral estamos para servirte agenda tu cita a domicilio 88279000 #Fisioterapia #rehabilitación #CostaRica"
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