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Anabolic Vs. Catabolic — How to Build Muscle and Keep it | BarBend

Anabolic Vs. Catabolic — How to Build Muscle and Keep it | BarBend

7.9K views · 57 reactions | In this GI Exclusive, Dr. Thomas O'Connor explains why there is no safe way to use steroids in bodybuilding. | Generation Iron | Facebook

7.9K views · 57 reactions | In this GI Exclusive, Dr. Thomas O'Connor e…

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FacebookGeneration Iron

181K views · 1.6K reactions | Bodybuilding is all about longevity. You need a lot of time to build muscle and that's why it's sometimes not worth doing free weight movements because the risk for injury is significantly higher compared to machines. I can't deny that it's still fun to do free weight squats every once in a while but at least for me, those days are behind me. | Anabolic Bodybuilding | Facebook

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Carb cycling isn’t just changing carbs across the week—it’s also managing fat intake. High-carb days: Keep fats as low as possible and focus on lean proteins. This helps prioritize muscle glycogen replenishment while minimizing fat gain. Medium-carb days: Bring fats to a moderate level to replace some calories from eating less carbs so you’re roughly at maintenance. Low-carb days: Increase fats further while still aiming for a calorie deficit. Across all days, it's still important to keep satura

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3.6K views2 months ago

FacebookAnabolic Bodybuilding

8.2K views · 60 reactions | Being a top-level bodybuilder is harder...

8.2K views · 60 reactions | Being a top-level bodybuilder is harder...

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FacebookAnabolic Bodybuilding

Reverse Muscle Loss After 60: 3 Drinks to Rebuild Strength FAST!

Reverse Muscle Loss After 60: 3 Drinks to Rebuild Strength FAST!

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