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How many grams of creatine are you currently taking ?
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What happens if you take 1000 grams of creatine in one single day? #annimation #3d #fyp #sciencefacts #creatine
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TikTokhigherupwellness
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It's a no brainer 🧠 from a neurosurgeon 😂 What is creatine? Creatine is a natural compound made of three amino acids that acts as a source of energy (ATP) for your body. It is critical for muscle and brain function. You get creatine in your diet, but we are increasingly understanding the role of supplementation for certain populations of people. Studies on creatine supplementation linked here: 🧠 These studies nicely highlight major findings in creatine supplementation for women https://pmc.nc
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