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Kick timing is key for fast butterfly. When the kicks happen is critical for creating propulsion and maintaining alignment. If swimmers don’t get it right, butterfly is going to be a lot harder and a lot slower. One kick happens when swimmers enter, and one happens when swimmers exit. Let’s get more specific. Effective timing happens when swimmers start their down kick as their hands enter the water. The kick finishes right when swimmers start to set up their stroke. The next down kick will star
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