Full body Box Workout!
0:24
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Full body Box Workout!
Box workout = Full-body strength This circuit hits legs, core, and upper body with control and power 💪 On repeat: ️ Lateral step-ups = glutes + balance ️ Incline push-ups = upper-body strength ️ Bulgarian split squats = single-leg power ️ Incline plank row = back + core stability ️Decline oblique knee tucks = core + rotation Strong ...
1.7K views2 months ago
Shorts
BoxeVibes dance boxing routine — Bouge Ta Force workout
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fboxinggirls
Mejora tu condición en box con esto #boxing #motivation #martialarts #workout #facts #box
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Mejora tu condición en box con esto #boxing #motivation #martialarts #workout #facts
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