Bendy Back | Safe Routine to Open Your Spine and Improve Flexibility
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YouTubeBendy Body
Bendy Back | Safe Routine to Open Your Spine and Improve Flexibility
Release tension, open your spine and build flexibility with this Bendy Back routine. In this session, you’ll move through gentle warm-up exercises to prepare your spine and back, followed by safe backbend movements designed to improve mobility, posture and overall spine health. The focus is on moving slowly, staying connected to your breath ...
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