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MIKALA | FOLLOW ALONG WORKOUTS on Instagram: "DAY 1 OF THE NEW YEAR WORKOUT CHALLENGE! 🥳 How did it go for you? Full 30 min Full Body Workout on YouTube. *Modifications provided throughout* 🤗 NEW YEAR WORKOUT CHALLENGE: WHEN: January 12th HOW LONG: 6 weeks SCHEDULE: On fitbymik.com or in Instagram Highlight Winter ‘26 PLAYLISTS: On fitbymik YouTube home page. Playlist buttons also found on fitbymik.com SIGN UP: There is no sign up, but you could join our Facebook group to join th
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Sarah Nimarota on Instagram: "Results in 30 days⬇️ ✨ 1. Strength Training – I’m loving FitByMik workouts on YouTube (free!), starting small, building the habit. Some days it’s 10 mins, other days longer. My weights? Cheapies from Kmart + the tip shop! (Or use canned food – no excuses 😉) ✨ 2. Tracking Protein – Protein is QUEEN at our age. I use the free MyFitnessPal app to check my macros (turns out I love fats 🤣). Prioritising protein has helped me feel stronger + more energised! ✅ Daily walk
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