The Correct Way To Perform DUMBBELL CURLS.πŸ’ͺ🏻
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TikTokquanbfit
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Dumbbell Biceps Curl Tips: I use @Fitbod App βœ“ Keep your elbows close to your body. βœ“ Keep your shoulders down and avoid shrugging. βœ“ Maintain neutral wrists without bending them forward or backward. βœ“ As you curl, gradually rotate your palms upward to fully supinate your forearms. βœ“ Think about slightly turning your pinkies outward at the top to emphasize the biceps. βœ“ Keep your upper arms fixed at your sides without swinging them forward. βœ“ Lift with control and slowly lower the dumbbells back
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TikTokpetermiljak
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Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips
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TikTokpetermiljak
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