Carlos Gavaldon on Instagram: "High-Protein Jello Hack 🍓💪 One pack low-sugar jello 170g vanilla Greek yogurt 1 cup boiled water Mix it up. Let it set. Tastes like a treat but keeps calories low. 9/10 snack if you’re losing weight and still want something sweet. Save this for later 👊 Want my Free 1-Week Blueprint? (Workouts + Grocery List) Comment ‘BLUEPRINT ’ and I’ll DM it over. 🤝#jello #dad #weightloss #elpaso #fitdad"
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Carlos Gavaldon on Instagram: "High-Protein Jello Hack 🍓💪 One pack low-sugar jello 170g vanilla Greek yogurt 1 cup boiled water Mix it up. Let it set. Tastes like a treat but keeps calories low. 9/10 snack if you’re losing weight and still want something sweet. Save this for later 👊 Want my Free 1-Week Blueprint? (Workouts + Grocery List) Comment ‘BLUEPRINT ’ and I’ll DM it over. 🤝#jello #dad #weightloss #elpaso #fitdad"
215.5K views9 months ago
Instagramfitdadblueprint98
Damn Easy Recipes on Instagram: "Protein Iridescent Jello Cups (Experimental) – 42 calories, 5 g protein, 5 g carbs Comment “recipe” & I’ll send it to you Recipe link in bio 😊"
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Damn Easy Recipes on Instagram: "Protein Iridescent Jello Cups (Experimental) – 42 calories, 5 g protein, 5 g carbs Comment “recipe” & I’ll send it to you Recipe link in bio 😊"
25.1K views8 months ago
Instagramdamneasyrecipe
Jamie Dugan on Instagram: "Fluffy Protein Jello 🍋 ✅ entire pan = 220 CAL, 30p, 12c & 2f. 🍋 1 zero sugar lemon jello packet. 🍋 1 cup boiling water. 🍋 1 cup blended low fat cottage cheese. 🍋 toppings of choice. #proteinjello #proteindessert #whatsfordessert #lowcalorierecipes #lowcal #easyrecipeideas #jello"
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Jamie Dugan on Instagram: "Fluffy Protein Jello 🍋 ✅ entire pan = 220 CAL, 30p, 12c & 2f. 🍋 1 zero sugar lemon jello packet. 🍋 1 cup boiling water. 🍋 1 cup blended low fat cottage cheese. 🍋 toppings of choice. #proteinjello #proteindessert #whatsfordessert #lowcalorierecipes #lowcal #easyrecipeideas #jello"
364.1K viewsJul 8, 2025
Instagramjdugans
Handmake Recipes on Instagram: "Pink Whipped Jello Recipe 🍧🌸 | Protein 12 g A light, whipped gelatin dessert with a smooth, creamy texture and a bright raspberry color. 📝 Ingredients: ✦ 1 box (3 oz) raspberry or strawberry Jello ✦ 1 cup boiling water ✦ 1 cup ice-cold water ✦ 1 cup cottage cheese or Greek yogurt ✦ 1 cup Cool Whip or whipped topping ✦ Fresh raspberries (optional) ✦ Mint (optional) 👩‍🍳 Instructions: 1️⃣- Dissolve Jello completely in boiling water. 2️⃣- Stir in cold water and l
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Handmake Recipes on Instagram: "Pink Whipped Jello Recipe 🍧🌸 | Protein 12 g A light, whipped gelatin dessert with a smooth, creamy texture and a bright raspberry color. 📝 Ingredients: ✦ 1 box (3 oz) raspberry or strawberry Jello ✦ 1 cup boiling water ✦ 1 cup ice-cold water ✦ 1 cup cottage cheese or Greek yogurt ✦ 1 cup Cool Whip or whipped topping ✦ Fresh raspberries (optional) ✦ Mint (optional) 👩‍🍳 Instructions: 1️⃣- Dissolve Jello completely in boiling water. 2️⃣- Stir in cold water and l
27.8K views10 months ago
Instagramhandmakerecipes
Amy | Belly Full on Instagram: "Fluffy Jello is a brilliant low calorie, low carb, high protein snack or dessert, thanks to @chef.erinmorley - go follow her for more healthy recipes!"
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Amy | Belly Full on Instagram: "Fluffy Jello is a brilliant low calorie, low carb, high protein snack or dessert, thanks to @chef.erinmorley - go follow her for more healthy recipes!"
1.3M viewsMay 15, 2025
Instagrambellyfullblog
Danica ✨Homemade food ideas and healthy recipes on Instagram: "Have you tried this low carb high protein combination? Sugar free jello with greek or skyr yogurt, it’s a fluffy snack or dessert ✨ 10 gr sugar free jello (any flavour) Add 1 cup of boiling water and mix well. Leave ten minutes to cool. Add 1 cup of yogurt into warm jello and whisk until combined. Leave in the fridge for at least two hours or longer. Enjoy! #highprotein #lowcarb #easyrecipes"
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Danica ✨Homemade food ideas and healthy recipes on Instagram: "Have you tried this low carb high protein combination? Sugar free jello with greek or skyr yogurt, it’s a fluffy snack or dessert ✨ 10 gr sugar free jello (any flavour) Add 1 cup of boiling water and mix well. Leave ten minutes to cool. Add 1 cup of yogurt into warm jello and whisk until combined. Leave in the fridge for at least two hours or longer. Enjoy! #highprotein #lowcarb #easyrecipes"
24.3K views10 months ago
Instagramhalfsweet_kitchen
Johnny Morrison | Personal Trainer & Online Coach on Instagram: "WOOOW! 😍 We were BLOWN away by this high volume, high protein jello dessert 🍰 Snacks like this that are satiating, easy to make and high in protein are key 🗝️ to maintaining your calorie deficit. Credits to the original creator @chef.erinmorley ! Instructions below!: - Add 1 packet (around 85 grams) of sugar free gelatin mix to a dish - Add a cup of boiling water and mix until fully dissolved - Let the mixture sit for 10 minutes
Johnny Morrison | Personal Trainer & Online Coach on Instagram: "WOOOW! 😍 We were BLOWN away by this high volume, high protein jello dessert 🍰 Snacks like this that are satiating, easy to make and high in protein are key 🗝️ to maintaining your calorie deficit. Credits to the original creator @chef.erinmorley ! Instructions below!: - Add 1 packet (around 85 grams) of sugar free gelatin mix to a dish - Add a cup of boiling water and mix until fully dissolved - Let the mixture sit for 10 minutes
291K views7 months ago
Instagramjohnnymorrisoncoaching
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Kristin Willard, RDN, CSOWM • Bariatric & GLP1 Dietitian on Instagram: "Jello fluff is a fun way to add protein to your snacks in the early recovery period after bariatric surgery. You can add 1/2-1 cup of boiling water depending on your thickness preference. Want more post-op support?Join the Bariatric Meal Prep Academy for: ✔️ Customizable meal plans ✔️ Dietitian-approved recipes ✔️ Supportive community & coaching ✔️ Video lessons to guide you Link in bio to learn more! #bariatricrecipes #bari
42.1K viewsJul 6, 2025
Instagrambariatric.meal.prep
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Bailey Campbell | Kelowna Foodie on Instagram: "Sour Cherry Protein Jello Shots 🍒 Protein? In a Jell-O shot? We’re working smarter and partying harder this holiday season 🍒✨ INGREDIENTS - 1 package instant cherry jello mix 2 scoops @1upnutrition Sour Cherry Clear Protein 1 1/2 cups water, divided 1/2 cup vodka DIRECTIONS - 1) In a medium bowl, whisk together the Jell-O mix and sour cherry protein powder until fully combined. 2) Add 1 cup boiling water and whisk until the powder is completely d
60.4K views9 months ago
Instagrambasicswithbails
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lisa hwang on Instagram: "Strawberries & Cream Fluffy Yogurt Recipe 120 calories 22g protein 0g sugar 1. mix zero sugar strawberry jello gelatin packet with 1 cup of hot water 2. add 150g 0% plain greek yogurt, then mix 3. set in the fridge for minimum 5 hours 4. enjoy alone or with fruit/cream! #caloriedeficit #lowcalorie #diet #highprotein #weightloss #sugarfree #lowcaloriedessert #korean #nyc #newyorkcity #fyp"
151.8K viewsAug 13, 2025
Instagramlisahwangg
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Trey White | Monster Energy Jello Shots (With Protein) @tysonnek is this optimal? #FYP #ViralRecipe #TikTokMadeMeDoIt #RecipeHack #MonsterEnergy... | Instagram
890K viewsMay 23, 2025
Instagramtreyawhite
1:29
Jamie Dugan on Instagram: "Creamsicle FLUFFY JELLO 🍊🍊🍊🍊 ✅ Entire recipe = 298 CAL, 57p, 10c & 0f. 🍊 1 box zero sugar orange Jello. 🍊 1 cup almost boiling water. 🍊 1 cup (200g) plain low fat Greek yogurt. 🍊 32g vanilla whey protein powder. 🧂 toppings of choice. #creamsicle #proteinrecipes #proteindessert #lowcalorierecipes"
63.7K views8 months ago
Instagramjdugans
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Heather Painchaud on Instagram: "2-ingredient High-Protein Yogurt Bites ✨ Just sugar-free Jello + Greek yogurt = protein packed bites that feel like a treat but totally pass as a smart snack. Easy, flavourful, and gone fast—save this one! 😄 Comment “recipe” and I’ll send you the details or find them here https://homemadeheather.com/2-ingredient-jello-protein-bites/ Ingredients: * 1 package sugar free Jello 11.2 g * 1 cup boiling water * 1 cup plain Greek yogurt Instructions: 1. In a medium mixi
727.6K views8 months ago
Instagramhomemade.heather
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Cailee Fischer on Instagram: "high protein biscoff cheesecake cups !!! 1 1/2 cups plain nonfat Greek yogurt 1/2 cup whipped cream cheese 2 tsp sugar free cheesecake jello mix 1 scoop of vanilla protein powder For the crust: 10 Biscoff cookies 1 tbsp butter, melted For the topping: ⅓ cup Biscoff 1/2 biscoff cookie (optional) Instructions: 1. Mix together the Greek yogurt, whipped cream cheese, cheesecake Jello mix, and vanilla protein powder until smooth. Set aside. 2. Add the Biscoff cookies to
763.3K views8 months ago
Instagramcaileeeeats
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June Shannon on Instagram: "A simple, quick dessert that I have been loving has been the Jell-O protein fluff, and it can be made in different ways but how make it 2 boxes of your favorite Jell-O sugar-free pack 3 small containers or 1 big container of the So Delicious Dairy Free yogurt 2 cups of hot water and make it in a pan and put in refrigerator for one to two hours until set up, take it out and enjoy #jello #yogurt #ProteinFluff #ProteinSnack #DairyFree #Gluten-free #MamaJune helathysnack"
405K viewsJul 13, 2025
Instagrammamajune
1:09
Samantha Milton on Instagram: "BIRTHDAY CAKE DIP🧁🍓(305 cals + 38g protein) here’s how to make it: -3/4c plain 0% Greek yogurt -1 scoop CSE Cake Batter protein powder use ‘SMALLERSAM’ to save @cleansimpleeats -1 tbsp sugarfree white chocolate Jello pudding mix -1/3c cool whip -1 tbsp sprinkles -6 strawberries -1 serving of birthday cake Drizzilicious rice cakes #protein #dessert #snack #cake #csepartner"
743K views7 months ago
Instagramsmaller_sam.pcos
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Baked Lean | Comment GUMMIES 👇 These are my go-to high-protein gummies when I want something sweet without the sugar crash. You heat a protein shake +... | Instagram
39K views5 months ago
Instagrambakedlean
Kat Lieu on Instagram: "Last minute Galentine’s or Valentine’s treat! 🍓🍰Fluffy strawberry shortcake marshmallows recipe with zero sugar plus added protein! @katlieu 👇🏻 Ingredients: -about 4 tablespoons gelatin plus 2/3 cup cold or tepid water (bloomed together) -1 cup allulose or monk fruit syrup plus 1/2 cup water Optionally marshmallow root extract, 1 tablespoon miso, 1 tablespoon strawberry powder -1/2 cup Greek yogurt or 1 scoop protein powder 1) bloom the gelatin then add to stand mixer
50.1K views7 months ago
Instagramkatlieu
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Kat Lieu on Instagram: "🍓🍰Fluffy strawberry shortcake marshmallows recipe with zero sugar plus added protein! @katlieu 👇🏻 Ingredients: -about 4 tablespoons gelatin plus 2/3 cup cold or tepid water (bloomed together) -1 cup allulose or monk fruit syrup plus 1/2 cup water Optionally marshmallow root extract, 1 tablespoon miso, 1 tablespoon strawberry powder -1/2 cup Greek yogurt or 1 scoop protein powder 1) bloom the gelatin then add to stand mixer fitted with whisk attachment. Heat water and
58K viewsJun 4, 2025
Instagramkatlieu
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Ninja Kitchen on Instagram: "Transforming a ✨berry✨ tasty dessert into a delicious frozen treat with @jello. 🍓 Easy Protein Chocolate Strawberry Shortcake Ice Cream made in the Ninja®️ CREAMi®️. Full recipe linked in our bio. #NinjaCREAMi #ProteinIceCream"
169.6K viewsJul 4, 2024
Instagramninjakitchen
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