Replying to @2unrly #FitOver50 exercises with weights! #workouts #deniseaustin
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Replying to @2unrly #FitOver50 exercises with weights! #workouts #deniseaustin
1.1M viewsAug 14, 2022
TikTokthedeniseaustin
A Nostalgic Workout Journey: Then and Now
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A Nostalgic Workout Journey: Then and Now
217.4K views7 months ago
TikTokthedeniseaustin
Tone and Tighten Your Arms with These Simple Moves
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Tone and Tighten Your Arms with These Simple Moves
1.2M viewsApr 19, 2023
TikTokthedeniseaustin
Bye, bye menobelly! | menopause
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Bye, bye menobelly! | menopause
136.2K viewsApr 16, 2025
TikTokthedeniseaustin
Flat, Rock-Hard Tummy: 3 No-Equipment Moves
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Flat, Rock-Hard Tummy: 3 No-Equipment Moves
93.9K views3 months ago
TikTokthedeniseaustin
Denise Austin's Lower Belly Exercise
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Denise Austin's Lower Belly Exercise
129.6K viewsApr 22, 2024
YouTubeDenise Austin
Denise Austin's Favorite Strength Training Moves
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Denise Austin's Favorite Strength Training Moves
64.8K viewsSep 29, 2023
YouTubeDenise Austin
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Denise Austin's Quick Strength Routine - Full Body!
28K viewsMar 26, 2024
YouTubeDenise Austin
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I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!!
71.4K viewsAug 19, 2024
TikTokthedeniseaustin
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ABS FOR ANY AGE, where you don’t have to get on the mat at ALL!!💖 @Denise Austin I love working out with my mama, so we’re always finding ways to make workouts that feel good for both of us. Depending on age and mobility, getting down on the mat can be tougher, so this standing workout was perfect for us!! We did each move for 30 seconds, with a 20 second break. Repeat 2x! 1. Side pulls (do each side!) 2. Side crunch (each side) 3. Standing crunch 4. Standing twists 5. Side reaches (each side)
122.5K views6 months ago
TikTokkatieaustin
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Target Tone Your Thighs with These Lunge Variations
25.4K views7 months ago
TikTokthedeniseaustin
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YES!!! Let’s tackle that Menopause Belly together!!! This quick core move is one of my daily go-tos…just 1 minute on each side and you WILL start to see a difference in that problem area so many of us know all too well!! And the bonus? It builds ab strength, supports your back, and improves your balance too!! Think of it as one of “Denise’s Daily Habits”…small, simple steps that truly DO add up over time!! And speaking of menopause…I have something extra special happening real soon!!!! My Menopa
28.4K views3 months ago
TikTokthedeniseaustin
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Denise Austin's Full Body Toning w/ This Exercise
51.5K viewsOct 18, 2023
YouTubeDenise Austin
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Happy New Year!! YAY… 2026… here we GO!!!! I am wishing you all the BEST year of health and happiness!! So let’s kick it off with a quick and easy exercise BUTT TAPS!! Great for your booty and all over strength for your hips, thighs and buttocks!! This is one of my favorite ways to tone and strengthen your glutes, especially for us women over 50 because it is effective and easy on the joints. Pull up a chair and give it a try with me today. Let’s start the year strong, confident, and feeling our
48.5K views9 months ago
TikTokthedeniseaustin
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Turn Idle Time into Toning Time with Simple Exercises
30.9K views11 months ago
TikTokthedeniseaustin
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3 Simple Moves to Trim Your Waistline Effectively
34.4K views8 months ago
TikTokthedeniseaustin
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Toning Tuesday everyone!! YESSSS...Let's firm, tone and sculpt our ARMS.. and get beautiful fit tank top arms with these 3 easy exercises!!! So when you wave goodbye.. nothing will jiggle.. we will firm it right up.. You can do them without any equipment, or add weights to challenge yourself and take it to the next level!! So simple and effective!! To shape and tone your arms, give them a try and check out my other equipment-free workouts at the link in bio!! Let's get STRONGER together!! Хохохо
21.1K views8 months ago
TikTokthedeniseaustin
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Let’s work our ABS today!! Two quick moves that you can do anytime, anywhere to whittle down that menopause belly!! These are both standing ab moves, so you don’t even have to get down on the floor! #menopause #menopausebelly #menobelly #workoutmotivation #abworkout #fitover50
19.5K viewsJan 22, 2025
TikTokthedeniseaustin
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Fun Kickboxing Moves to Blast Menopause Belly Fat
14.2K views8 months ago
TikTokthedeniseaustin
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Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP
321.9K viewsApr 7, 2025
FacebookAARP
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Boost Metabolism Fast: 2 Quick Moves (Squat & Kick Lunge)
13K views2 months ago
TikTokthedeniseaustin
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Let’s get the weekend started with a move that works your whole body! Squat and Punch… that’s it!!
20.4K viewsJul 15, 2023
TikTokthedeniseaustin
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This ONE move will tone your whole body!! Grab a pair of weights…I like to use 5lbs! Do this for one minute..it REALLY works!!
49.4K viewsOct 17, 2023
TikTokthedeniseaustin
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Two of my favorite moves that target your biceps and triceps and even hits your lower body a little bit! Do each move for one minute and repeat two or three times if you can. #fitover50 #armworkout #armworkoutathome #deniseaustin
32.1K viewsJun 5, 2023
TikTokthedeniseaustin
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Bye Bye Meno Belly! Quick Ab Moves for Women Over 50
109.2K views9 months ago
TikTokthedeniseaustin
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Tone Up Your Body with This Double Workout Move
24.5K viewsFeb 19, 2025
TikTokthedeniseaustin
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1-Minute Mood Booster Exercise: Lift Your Spirits with Denise Austin
23.5K viewsJan 21, 2025
TikTokthedeniseaustin
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FAT BLASTING and TOTAL BODY TONE!!!! Are you ready for a quick 8-minute routine today? Let’s GO!! This workout packs a punch with a some cardio and some head-to-toe toning. 💪 it’s the ultimate fat-blasting combo 🚀 Best part? You can do this routine anywhere since no equipment is needed. These 8 minutes boosts your metabolism and definitely gives you some ENERGY!!! I promise you will feel so AWESOME!!!! If you’re craving more, we’ve got more no-equipment workouts waiting for you at Deniseaustin
16.8K views7 months ago
TikTokthedeniseaustin
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One of my all time FAVORITE standing ab moves!! This one strengthens the core muscles and targets the obliques that help shape your waistline!! If you love this move, you will LOVE so many of my workouts on DeniseAustin.com… I even have full standing ab routines! Become a member and save 25% today with code GOALS25 - this sale ends tomorrow!!!!
42.5K viewsJan 30, 2025
TikTokthedeniseaustin
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Want to LIFT your bust & FIRM your chest?! Do each of these moves for one minute!! #chestworkout #fitover50
29.4K viewsApr 21, 2023
TikTokthedeniseaustin
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