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177K views · 1.7K reactions | Get in a quick total-body workout with Zuzka Light and get on with your day! JUMP SQUAT 20 reps PUSH-UP 10 reps BURPEE 20 reps JUMP LUNGE 10 reps per leg MOUNTAIN CLIMBER 20 reps | Bodybuilding.com | Facebook
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New week, new goals, new you! I’m feeling a lot better but still not ready to do an advanced workout. Just physical therapy for me today but you guys have some great workouts waiting for you in the ZGYM: https://zuzkalight.com/workout-schedules/weekly-zgym-workout-schedule-the-week-of-march-12th/ | Zuzka Light
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Tomorrow in my new Coffee Talk I will share with you my new secret for improving your spine flexibility and mobility 😉 | Zuzka Light
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581 reactions · 39 shares | I'm shooting a new ZWOW for my YouTube on this beautiful afternoon. Wanted to give you guys a quick fit challenge for today... How many jump tuck pistol squats can you do (alternating legs) in 1 minute? If pistols are challenging for you, try getting assistance by putting a chair behind you OR you can just do air squats instead. :) | Zuzka Light | Facebook
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10K views · 371 reactions | Watch the new Gut Health Episode: https://zuzkalight.com/health-fitness/profile-of-a-healthy-gut-the-f-word/ | Zuzka Light | Facebook
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