ZWOW #3 for Strong Legs - NEW & IMPROVED!!
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ZWOW #3 for Strong Legs - NEW & IMPROVED!!
348.5K viewsDec 11, 2014
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ZUZKA LIGHT on Instagram: "I’ve been now really consistent with my mobility and flexibility routine for over a month. I’ve learned that if I start my day with this routine, then I have more energy for the day and Im pain free because I’m no longer stiff. So my flexibility has improved a lot but I’m still working on it. The morning routine that you can find in the ZGYM is part of what I do but I also include some soft tissue massage and postural therapy so the whole thing takes me about 45 minute
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ZUZKA LIGHT on Instagram: "I’ve been now really consistent with m…
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if you want to make any progress you have to fall in love with what you do and what needs to be done. (In anything in life). If you ask me what’s the hardest exercise for me I’d have to say Pull Up, but I consider them an important component of overall fitness and upper body conditioning, so I’ll never stop practicing. It’s a metaphor for anything difficult in life. What’s hard for you to do that you need to fall in love with? 🇨🇿 Pokud chcete udělat pokrok (v čemkoli) tak se musíte zamilovat d
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if you want to make any progress you have to fall in love with what y…
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ZUZKA LIGHT on Instagram: "It’s impossible for our bodies to stop responding to exercise, challenge, healthy lifestyle and our “I CAN” mindset. I’m excited to turn 40 this week 拾❤️ and to achieve new fitness goals! Do you have a belief that you’re too old to become strong and fit? What would happen if you didn’t have this belief? #fitover40 #cantstopwontstop #fitgoals #progressnotperfection #ageisjustanumber #homeworkouts #zgym #zuzkalight #zuzka"
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ZUZKA LIGHT on Instagram: "It’s impossible for our bodies to stop …
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118K views · 1.7K reactions | Check out my Instagram (@zuzkalight) to see the rest of the exercises. And if you want the full follow along workout, you can find it in the ZGYM at ZuzkaLight.con under 300 Killer Rep #9 | Zuzka Light | Facebook
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118K views · 1.7K reactions | Check out my Instagram (@zuzkalight) t…
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ZuzkaLight.com on Weight Loss - Follow My Diet
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5 Minute Daily Workout That Makes a Huge Difference!
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Let’s get moving! It’s so easy, just put on something sporty, log in to …
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Don’t miss your ZGYM workout and have a great weekend!! ZuzkaLigh…
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Age is no excuse! These are advanced, but with practice anyon…
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10K views · 371 reactions | Watch the new Gut Health Episode: https…
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WHY YOU’re NOT LOSING WEIGHT? Join the life changing 8 Pillars of …
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