After this high-protein bread she started to eat.. 🍞🌝🫶🏽 This is a flourless, high-protein bread that fits fat loss, muscle building, and real life. No carbs spike. No crash. Just protein. 🔥 NUTRITION - WHOLE LOAF: ⤵️ • Calories: 760 • Protein: 167g • Carbs: 10g • Fat: 4g 🍞 PER SLICE (8 slices): ⤵️ • Calories: 95 • Protein: 21g • Carbs: 1.2g • Fat: 0.5g 🧾 INGREDIENTS: ⤵️ • Egg whites – 220g • Whole egg – 1 • Protein powder (vanilla / banana bread) – 120g @legion >> Code: ‘YonatanT’ • 0% Gr
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After this high-protein bread she started to eat.. 🍞🌝🫶🏽 This is a flourless, …
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FacebookYonatan Tyk
Yonatan Netanyahu Biography | Pantheon
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Yonatan Neril | The Interfaith Center for Sustainable Development
Yonatan Neril | The Interfaith Center for Sustainable Development
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6.3K views · 192 reactions | ስሙት  #yonatan | Prophet Mekuwanint | Facebook
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If breakfast like this is this good, there’s no reason she’d ever leave. 😏 Two bowls. One base. 40 g protein each. 🤝🏽🍾 ⸻ 🧾 Base Ingredients (per bowl) • 1 egg • 50g Greek yogurt (0%) • 80ml unsweetened almond milk • 35g oat flour • 1 scoop (~30g) vanilla protein >> @legion Code: ‘YonatanT’ • ½ tsp baking powder (~2g) • 1 tbsp maple syrup • Pinch cinnamon • vanilla extract 👉🏽 Add everything straight into your oven-safe bowl, mix, smooth the top. ⸻ 🍌 1. Banana Choco Chip Toppings: - ½ bana
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If breakfast like this is this good, there’s no reason she’d ever leave…
60K views2 months ago
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Yonatan Samarano was murdered on October 7th — and then was dragged into Gaza as a hostage by a UN worker. I spoke with his mother, Ayelet, at Tel Aviv Fashion Week. She told me: “I live with the sadness so other mothers won’t have to.” This year, she walked the runway — carrying both her grief and her strength with her. Her message to all of us was keep living, keep finding joy, but never forget, and never stop fighting until every last hostage is home🎗️ | Noa Tishby
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