The secret? Weight training builds shape. Yoga improves mobility and mindfulness. Pilates strengthens the core from within. Cardio keeps the heart healthy and body lean. Each plays a role—but the real foundation? Nutrition. You can’t out-train poor eating habits. You’ll just end up working twice as hard with half the results (trust me, I’ve lived it 😅). Balance is everything. When you slip, don’t spiral—just reset, refocus, and keep going. #STAYCFIT #FitnessCoach #StrongBodyStrongMind #Nutritio
The secret? Weight training builds shape. Yoga improves mobility an…
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FacebookCoach Stacy
TOMORROW ✨ MYOFASCIAL RELEASE/YIN WORKSHOP with Stacy Saturday, November 1st | 1:30–3:30 PM Take time to reset and restore. This 2-hour session blends the deep stillness of Yin Yoga with the gentle, targeted techniques of Myofascial Release to ease tension, increase flexibility, and help you find balance — inside and out. 💫 A perfect way to unwind your week and prepare your body for the season ahead. 🌿 Reserve your spot — and give yourself the gift of deep relaxation. #MyofascialRelease #YinYo
TOMORROW ✨ MYOFASCIAL RELEASE/YIN WORKSHOP with S…
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On this #MindfulMonday, yoga instructor Stacey Millner-Collins highlights the importance of proper alignment. For more, be sure to tune in to #YogaInPractice weekdays at 6:30 a.m. on #SCETV; and mark your calendars for the September 11 premiere of season two! scetv.org/yoga | South Carolina ETV
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