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Xco-Training ist in vielen Hinsichten effektiv und macht auch noch Spaß! Hier ein paar mögliche Übungen mit Xco-Hanteln. Hast Du es schon mitbekommen? Bald starten meine neuen Kurse bei der VHS-Augsburg-Stadt @vhsaugsburg5633 Hier ist die Übersicht aller Kurse, die ich für die VHS-Augsburg-Stadt anbiete: https://www.vhs-augsburg.de/ueber ...
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