Best Hockey Skating Drills for Speed Development
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Best Hockey Skating Drills for Speed Development
146.4K viewsMay 22, 2023
TikTokitrainhockey
🏒🚨 3 Speed Warm-Up: a drill that can be performed in any zone with the entire team. Players practice skating at difference paces of play & must keep their head up at all times. Coaches can customize based on teams ability level. ✅ View details: https://www.icehockeysystems.com/hockey-drills/3-speed-warm-drill | IceHockeySystems.com
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🏒🚨 3 Speed Warm-Up: a drill that can be performed in any zone with the …
2.8K viewsSep 19, 2023
FacebookIceHockeySystems.com
Hockey Warm Up 🏒🚨 - Here's a great warm up to do before hockey games! You will want to do this at the arena just before you start getting your equipment on. Here's the full hockey warm up: 1: A-Skips x 10yds there and back 2: B-Skips x 10yds there and back 3: Bodyweight explosive pause squats x 10 (1sec pause at the bottom) 4: Hip Circles x 10 in each direction 5: Cossacks Squats x 8/leg 6: Iron Cross x 8/side 7. 20 Jumping Jacks Share this with any hockey players you know 👊 | Hockey Training
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