How to Perform Proper WARM UP & COOL DOWN | Joanna Soh
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YouTubeJoanna Soh Official
How to Perform Proper WARM UP & COOL DOWN | Joanna Soh
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Never skip your warm up or cool down!! It's important to prep your body to perform better and to avoid any unwanted injuries. Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer ...
1.1M viewsApr 30, 2018
Warming up Exercises
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Save this post to come back to for an awesome warm up! Warming up before a workout is super important — here’s why: 1. Preps Your Body for Movement Warming up gradually increases your heart rate and circulation, which helps deliver oxygen and nutrients to your muscles before you ask them to perform. 2. Reduces Risk of Injury Warm muscles are more elastic and responsive. This reduces the chance of pulling or straining something during your workout. 3. Boosts Performance When your body is properly
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