SAVE this for your next Upper Body Day! 📌💪 If you want sculpted shoulders, you have to hit them from all angles. Here is our go-to dumbbell circuit to get that definition popping because nice shoulders gives the illusion of a smaller waist 😉 The Workout: Perform 3-4 rounds | 45-60 seconds rest between sets 🔥 Up & Downs: Control the tempo, don’t rush! (12,10,8 reps) 🔥 Around the Worlds: Keep your core tight and engage those delts. (15,12,10 reps) 🔥 In & Outs: Focus on the squeeze at the bac
0:17
SAVE this for your next Upper Body Day! 📌💪 If you want sculpted shoulde…
114 views1 month ago
TikTokcurvfitness
BODYWEIGHT CIRCUIT Use this workout if you are short on time, have no equipment or minimal space! 3 Rounds// - Blast off pushups-10 - No jump burpees-10 - Jump lunges-20 - Up downs-10 - Standing crunches-20 - Mountain climbers to plank jacks-10 #bodyweight #noequipment #fitness #homeworkout
0:59
BODYWEIGHT CIRCUIT Use this workout if you are short on time, h…
538 views2 months ago
TikTokkgfitnesshb
Metabolic Up-Downs
3:02
Metabolic Up-Downs
Jan 15, 2016
Men's HealthJill Fanslau
How do Rope Triceps Push Downs…. #fitness #gymtips | Jeremy kakoko
0:11
How do Rope Triceps Push Downs…. #fitness #gymtips | Jere…
1.3M viewsMar 8, 2023
FacebookJeremy kakoko
HOW TO AVOID SHOULDER INJURY DURING CLOSE GRIP LATT PULL-DOWNS… #fitnessmotivation | Warren witherspoon
1:21
HOW TO AVOID SHOULDER INJURY DURING CLOSE GRIP LATT PULL …
75.4K viewsJun 6, 2023
FacebookWarren witherspoon
 Your motivation for the week. We were all beginners once. Show up, stay consistent, and let your strength build louder than your excuses. You’ve got this.  #downsfitness #downsfitinsix #wedohardthings #downsfitfam #certifiedpersonaltrainer #ifitdoesntchallengeyouitdoesntchangeyou | Downs Fitness, LLC | Facebook
0:34
 Your motivation for the week. We were all beginners once. Sho…
388 views1 week ago
FacebookDowns Fitness, LLC
Tricep Builder: Rope Press Downs 💪 #fitnesstips | Jay Cutler
0:56
Tricep Builder: Rope Press Downs 💪 #fitnesstips | Jay Cutler
36.7K viewsJan 11, 2024
FacebookJay Cutler
0:08
22K views · 212 reactions | 10:00 EMOM - 15 Burpees (Even), 20 Up …
14.4K views2 weeks ago
FacebookJason Khalipa
0:40
1.2K views | ️‍♂️ Scopri Up&Down Fitness: l’eccellenza de…
387 views2 weeks ago
FacebookUp & Down Fitness
0:15
Up Down..*FITNESS ROUTINE* 🔥💕 coming this thursday in our full w…
28.3K viewsJan 19, 2022
TikTokbeatboxingfitness
0:36
È tempo di mettersi in forma 💪 . Programmi personalizzati ed un tr…
115.4K viewsFeb 20, 2023
FacebookUp & Down Fitness
1:00
215K views · 3.4K reactions | The secret for learning muscle-ups fas…
88.8K views2 weeks ago
FacebookFitnessFAQs
0:28
1.2K views · 20 reactions | Up, down” fat blasting, cardio workou…
1.3K views2 weeks ago
FacebookWeight Loss Tips & Advice
0:22
Ups & Downs Drill for Wrestlers | Explosive Conditioning Exercise #…
1.5K views1 month ago
YouTubeScientific Wrestling
27:28
HIIT Femme 25 Minutes | Tonifier Cuisses, Fessiers et Abs | Full Body
2 views2 months ago
YouTubeSport Chez Soi
0:49
fitness#motivation#up down workout#🔥🔥
891 views2 months ago
YouTubeungalin oruvan fitness
0:21
Plank Up-Downs Dos and Don'ts ✅❌
1.1K views3 weeks ago
YouTubeCrossrope Jump Ropes
1:25
Top down Upside down.. #fitness for the over whatever’s 🙄🤷
96 views1 month ago
YouTubeNarrowboatNige Fitness Tips
0:48
Hot take give me the plank up downs to finish #solidcore #solidc…
1.7K views1 month ago
TikTokmaddyboleary
0:31
Squat Jumps
3.7M viewsFeb 9, 2011
YouTubeFitnessBlender
👉🏽 Variety in your workouts keep your fitness journey interesting. We ❤…
377 views9 months ago
TikTokdownsfitness
Back workout for the sus squad
287.9K viewsJan 7, 2021
TikTokkevwhaledog
3:53
How To: Ab Pulldown
2M viewsMar 13, 2010
YouTubeScottHermanFitness
0:50
Up Downs
165.2K viewsSep 17, 2016
YouTubeIgnite Fitness Apex
2:43
How To: Face Pull
5M viewsMay 19, 2012
YouTubeScottHermanFitness
1:33
How To: Rope Push-Down
2.8M viewsMar 19, 2011
YouTubeScottHermanFitness
3:59
How To Do A Lat Pulldown CORRECTLY
677.3K viewsFeb 3, 2020
YouTubeErin Stern
2:19
How to do Wall Balls
581.6K viewsJan 22, 2014
YouTubeCase Belcher
37:38
30 Minute Workout | At Home Workouts
17.1M viewsJul 13, 2020
YouTubeWalk at Home
7:25
T.I live in the sky
10.4M viewsJul 4, 2008
YouTubeherostudios
See more videos
Static thumbnail place holder