94K views · 1.1K reactions | Skip the fancy routines — just do these 5 simple morning moves: Golden Turtle, Heel Lift with Shoulder Shake, Great Roc Wings, Ancient Arm Swing, and Rising Ram Jump. Start your day with energy and vitality! #morningworkout #dailyexercise #energyboost #healthylife #taichiathome | Taichi At Home | Facebook
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