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The roll is a boxing move to dodge hooks Bend your knees, lower your body, and keep your guard up Move your | Boxing Style
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COMMON MISTAKES IN BOXING ❌✅ Slip small don’t pull back. Chin up. you get slept 😵💥 ✅ Chin down ✅ Hands tight 🔒 Uppercut. from the FLOOR. Legs… hips… BOOM 💣🥊 Roll tight don’t bend over ❌ ✅ Stay balanced ⚖️ Hook with the BODY ✅ not the arm ❌ Bad defense gets punished. Good defense makes you dangerous. 👊🔥 Train it. 🎯 #boxing #boxingtips #defense #slip #roll | Boxen Peters Box-Team
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