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Waking up with a stiff neck and can barely turn your head 😣 Here’s what’s actually causing it, and how to fix it before bed. Most of us spend hours on our phones and computers, rounding our upper back and pushing our head forward. That posture reverses the natural C-curve your neck is supposed to have and puts a ton of strain on your muscles and joints. Before bed, try this: ✅ Use a resistance band just below your ears ✅ Gently retract your neck to restore that curve ✅ Hold 10 seconds, repeat 5
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Waking up with a stiff neck and can barely turn your head 😣 Here’s what…
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STOP ROLLING YOUR NECK! And do this instead 💪 | Tom Morrison
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STOP ROLLING YOUR NECK! And do this instead 💪 | Tom Morrison
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Neck pain? Try reverse exercises! 1. Reverse rotation → 2. Side bend → 3. Up & downs If your neck hurts when you move it, it’s often not the neck itself causing the pain—it’s your brain remembering past injuries and “protecting” you by producing pain whenever you move your head. These reverse exercises work by moving the body instead of the head, allowing your neck to bend, rotate, and flex without triggering that protective pain response. By shifting your shoulders, twisting your torso, or doin
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