Trudy Goodman’s “Teddy Bear” Breath Practice - 10-Minute Guided Mindful Breathing Meditation
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YouTubeLion’s Roar
Trudy Goodman’s “Teddy Bear” Breath Practice - 10-Minute Guided Mindful Breathing Meditation
Join Trudy Goodman in this calming 10-minute guided meditation, where she introduces a simple yet profound technique to ease a busy mind by using the breath as your “Teddy Bear.” Just like a child finds comfort in their favorite toy, you can return to your breath to find relaxation and steady your focus. In this session, you’ll learn how ...
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