14 Best Arm Exercises with Just One Dumbbell - The Fitness Phantom
14 Best Arm Exercises with Just One Dumbbell - The Fitness Phant…
Mar 12, 2022
thefitnessphantom.com
Arms on fire 🔥 The same old arm workout can get boring, so next time it’s #armday , try these variations! Supersets: 12 reps/3 sets Spider curl (on the last set, slow on the eccentric phase) Single triceps ext (on the last set, grab one heavier dumbbell with both hands and hit skull crushers until failure) Seated hammer curl (on the last set, hit alternating hammer curls until failure) Lying triceps ext (on the last set, go super slow on the eccentric phase) Palms up bicep curl (on the last set
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