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🤸🏼‍♀️I wish more people knew about how Supine Straddle can benefit their body. Practice for at least one minute a day to see results. Follow me for more yoga tips & tricks. 🫶🏼 #stretching #fitness #yoga #flexibility #stretch #workout #flexible #pilates #training #gym #dance #mobility #sport #fitnessmotivation #fit #motivation #gymnastics #health #stretchingexercises #yogapractice #exercise #balance #dancer #wellness #split #splits #strength #flexibilitytraining #yogainspiration #yogareels #r
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🤸🏼‍♀️I wish more people knew about how Supine Straddle can benefit t…
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Just because you’re stuck at home doesn’t mean you can’t have a great workout !! 💥⁣⁣ ⁣⁣ Here’s a DUMBBELL ONLY Workout ⁣⁣ for the LOWER BODY 🦵⁣⁣ ⁣⁣ SAVE this post and try the workout for yourself 💕⁣⁣ ⁣⁣ 1A) Front Squats 4x10⁣⁣ 1B) Romanian Deadlifts 4x20⁣⁣ 2A) Lunge into Oblique Twist 4x10ea⁣⁣ 2B) Goblet Squats 4x20⁣⁣ 3A) Single Leg Romanian Deadlift 4x10ea⁣⁣ 3B) Straddle Squat Pulses 4x20⁣⁣ Note: Superset Exercises A B ⁣⁣ ⁣⁣ If you have a range of dumbbells available - aim to select a challe
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xnxx.comonlymarie1
HIPS, HAMSTRINGS AND LOWER BACK MOBILITY 🛠️⚙️🛠️ LETS GET IT BABY WORKOUT BELOW ⬇️ 🔥 SUPERSET 1: 3 SETS ✅ FOCUS: HIPS 1️⃣ Kneeling side lunges x 10 (each side) Superset ⬇️ 2️⃣ Moving frog pose (45-60sec) 🔥SUPERSET 2: 3 SETS ✅ FOCUS: HAMSTRINGS 3️⃣ Staggered good mornings x 10 (each side) Superset ⬇️ 4️⃣ Wide stance good morning x 10 🔥 SUPERSET 3: 3 SETS ✅ FOCUS: LOWER BACK 5️⃣ Straddle side bends x 10 (each side) Superset ⬇️ 6️⃣ Elevated weighted forwfold (45-60sec) #mobility #foryoupage #fi
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HIPS, HAMSTRINGS AND LOWER BACK MOBILITY 🛠️⚙️🛠️ LETS G…
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