Great post by @stillhopes: "Pump that iron 💪 and take that chair yoga class🧘 These movements keep you moving better, LONGER! The next time you're wondering why that overhead press is in your exercise routine, just remember how nice it is to grab your favorite flower vase out of that high cabinet! Thanks to wellness specialist Amy, and personal training client, Sara, for sharing their on-screen talents!" | Trust me, I'm a Physiotherapist
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