Static stretches aren’t bad, but if you want lasting results, you need to train your body to MOVE, not just hold. Active mobility drills build strength and control in your end ranges, which reduces pain and improves performance. Examples: ❌ Static hamstring stretch → ✅ Active leg raise ❌ Yanking your shoulder → ✅ Shoulder CARs ❌ Sitting in pigeon → ✅ 90/90 hip rotations Your body doesn’t just need length, it needs control. Save this and add it to your warm-up! #mobilitytraining #painfreemovement

The Dangers of Static Electricity! How Aircraft Handle Them.” #shortvideos #flyingmode

🔥How many times did you get right in 10 questions in 1 minute #statickgk #staticgkcurrentaffairs ...

MUST SEE! 🏀 DIY Stress Ball Making Tutorial – Glue Seal Technique! ✨ -- Jolislime.com

DIY easy craft with toothpick ‪@ArasEasyArt‬ #diy #viral #ytshorts #mini

So easy, your kids could make it.😍👏🏾 #easyrecipe 👉🏾 ____________________________________ Recipe: 1 Cup Heavy Whipping Cream, 2 tbsp Sugar, Vanilla Extract… Directions: 📝 1. In a Mason Jar add the Heavy Whipping Cream, Sugar, & Vanilla Extract, Shake well. It should coat the back of a spoon- 2. Freeze for 2-3 hours. ENJOY!🤤 ____________________________________ #dadsoftiktok #icecream #yummy #tasty