CHANNEL 3 NEWS LIVE AT 7 30PM on TikTok
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El ejercicio básico de Stanley Rosenberg es una práctica que implica simples movimientos de los ojos y nos ayuda a regular el nervio vago , el cual unos videos más abajo explico más detalladamente. Gracias a este eiercicio podemos bajar cuando nos sentimos estresados ! Lo que hace es estimular el nervio vago a través del nervio óptico y reposicionando la primera y segunda vértebra cervical (cuello), aumentando la movilidad en el cuello y toda la columna vertebral . Es efectivo, fácil de aprender
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