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My job is very computer-based, which can easily turn into sitting for hours at a time. One thing that has helped me a lot is adding simple movement during the workday. On days when I can’t step away for a short walk, my under-desk treadmill makes a big difference. Nothing fast. Nothing intense. Just movement. Small habits add up over time. Anyone else trying to move more during the workday? #womenover40fitness #healthyhabits #consistencyoverperfection #midlifehealth #movementmatters
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