Short Meditation - Search Videos

You Need Do Nothing: A 2-Minute Meditation | Matthew J. Brownstein

YouTubeThe Institute of Interpersonal Hypnotherapy

You Need Do Nothing: A 2-Minute Meditation | Matthew J. Brownstein

You need do nothing. In this short meditation, Matthew J. Brownstein invites you to release attachment to past and future and return to the timeless awareness of your own true nature. This meditation is an invitation to go beyond time, space, and form — into the stillness beneath thought, identity, effort, and becoming. It points toward the ...

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