Try this 10 minute, super easy introduction to yoga with Shona Vertue 😀 Watch the full yoga series here: http://bit.ly/2y6stuR 🙏🏻 | The Body Coach
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NEW VIDEO: Shona Vertue took me through this amazing 10 minute yoga session 🙏🏻 It's great for beginners and perfect after a workout 😀 Give it a go... | The Body Coach
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10 MINUTE YOGA SEQUENCE - JUST DROPPED ON MY YOUTUBE CHANNEL 🎥 || This video has been requested by many of you - particularly those of you who don't necessarily want to be hardcore yogis but DO WANT THE BENEFITS of a yoga and stretch practice. The truth is, consistency is more important than just going to the occasional 90 minute yoga session one Sunday a month. A little every day will get you calmer, fitter and more flexible, repping epic moves on the dance floor. I will link it in my stories.
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