As members set new goals for the New Year, your cardio offering should be ready to support them every step of the way. Pulse cardio equipment is engineered for durability, comfort and performance, with a machine to suit every goal - from ellipticals and cycles to rowers, steppers, treadmills and more. The result is a cardio experience that keeps members engaged and coming back for more, not just in January, but all year round. Whether it’s high-energy interval training or low-impact workouts, Pu
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As members set new goals for the New Year, your cardio offering should be ready to support them every step of the way. Pulse cardio equipment is engineered for durability, comfort and performance, with a machine to suit every goal - from ellipticals and cycles to rowers, steppers, treadmills and more. The result is a cardio experience that keeps members engaged and coming back for more, not just in January, but all year round. Whether it’s high-energy interval training or low-impact workouts, Pu
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New December choreo is here, and it’s SUPA GOOD. We can’t wait to see you all “sleigh” these routines.✨ Here’s what we’re dropping this month: 😎 SUPA GOOD – Yung Gravy A sassy jazz routine with flirty moments, hair flips, and sharp pivot turns. ⏱️ No Time to Talk – Jonas Brothers A great mood booster with a sprinkle of 70s disco. 🔥 Burning Up – MEOVV This routine will effectively target your core with standing crunches and figure eights. 💍 Single Ladies – Beyoncé We brought this routine out o
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New December choreo is here, and it’s SUPA GOOD. We can’t wait to see you all “sleigh” these routines.✨ Here’s what we’re dropping this month: 😎 SUPA GOOD – Yung Gravy A sassy jazz routine with flirty moments, hair flips, and sharp pivot turns. ⏱️ No Time to Talk – Jonas Brothers A great mood booster with a sprinkle of 70s disco. 🔥 Burning Up – MEOVV This routine will effectively target your core with standing crunches and figure eights. 💍 Single Ladies – Beyoncé We brought this routine out o
1.1K views4 months ago
FacebookSHINE Dance Fitness
There’s no way we could pick a fave… they’re all just too good. Each format brings its own vibe (and honestly, you kinda need all three in your life): 💃High-cardio dance & bodyweight toning (SHiNE) 🔥 Cardio dance with simplified choreography, low-impact movements & bodyweight toning (SHiNE Light) 💪 Full-body strength with equipment (UPLIFT) Here’s how to try them all ⬇️ 1️⃣ SHiNE Online – Try our high-quality, on-demand classes (comment SHINEONLINE for a 7-day free trial!) ✨ 2️⃣ Find a Local
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There’s no way we could pick a fave… they’re all just too good. Each format brings its own vibe (and honestly, you kinda need all three in your life): 💃High-cardio dance & bodyweight toning (SHiNE) 🔥 Cardio dance with simplified choreography, low-impact movements & bodyweight toning (SHiNE Light) 💪 Full-body strength with equipment (UPLIFT) Here’s how to try them all ⬇️ 1️⃣ SHiNE Online – Try our high-quality, on-demand classes (comment SHINEONLINE for a 7-day free trial!) ✨ 2️⃣ Find a Local
1.4K views11 months ago
FacebookSHINE Dance Fitness
NOVEMBER CHOREO🔥 The choreo team has pulled out all the stops this month. From Swiftie magic to K-POP power and everything in between, this release brings a bold, dynamic mix of routines that are fierce, flirty, and full of energy. 💕 “Fate of Ophelia” – @taylorswift Sexy, sassy, and dramatic — this one’s big, bold, and full of flirty fun. 🦘 “JUMP” – @blackpinkofficial High-energy K-POP cardio with fierce moves and nonstop vibes. 👻 “Hello” – @iamcardib Spooky, trendy, and straight fire. Tap i
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NOVEMBER CHOREO🔥 The choreo team has pulled out all the stops this month. From Swiftie magic to K-POP power and everything in between, this release brings a bold, dynamic mix of routines that are fierce, flirty, and full of energy. 💕 “Fate of Ophelia” – @taylorswift Sexy, sassy, and dramatic — this one’s big, bold, and full of flirty fun. 🦘 “JUMP” – @blackpinkofficial High-energy K-POP cardio with fierce moves and nonstop vibes. 👻 “Hello” – @iamcardib Spooky, trendy, and straight fire. Tap i
1.6K views5 months ago
FacebookSHINE Dance Fitness
New Year's Resolution Cardio Workout Motivation
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Rain or shine - this is your reminder to get your cardio in - new year new you mentally. #gym #CapCut #fitness #foryourpage #motivational
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