The right Pilates moves can ready your mind for sleep and ease the aches and tension from your day.
The right Pilates moves can ready your mind for sleep and ease the a…
May 7, 2021
sleep.com
13 Min Gentle Pilates | Bedtime for Relaxation & Deep Sleep
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222 views2 months ago
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Because the bedtime routine is as important as the morning. I have Pilates classes to help start and end your day in the best way. My virtual studio is ready to welcome you! #pilates #sleepbetter #backpain
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