Swimming Backstroke - Arm Technique and Movements
Swimming Backstroke - Arm Technique and Movements
Oct 1, 2017
enjoy-swimming.com
A common mistake in freestyle swimming during the glide or extension phase is pointing the hand upward instead of keeping it in a streamlined position. This error disrupts the swimmer’s hydrodynamics and reduces forward propulsion. Here’s why it’s an issue and how to fix it: Why It’s a Problem: 1. Increased Drag: Pointing the hand upward increases resistance against the water, slowing down the swimmer. 2. Inefficient Energy Use: The upward-pointing hand creates a poor angle for initiating the ca
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A common mistake in freestyle swimming during the glide or exte…
131.1K viewsNov 30, 2024
FacebookSwimGym
The pull-through is the most powerful phase of the freestyle stroke. It’s starts after the catch when the hand is almost in line with the shoulder. Technically it is the easiest part of the stroke. Unfortunately, it comes after the most technical part, the catch. Because of this you may tend to pull-through sub optimally. This can lead to a heavy feeling in your stroke or the feeling of slipping through the water. #swim #swimcoach #swimlife #swimminglessons #swimrun #swimtraining #trilife #swimg
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The pull-through is the most powerful phase of the freestyle str…
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FacebookSwimGym
Most swimmers think the stroke ends when they start the recovery. #swimming
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Most swimmers think the stroke ends when they start the recovery…
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