Perimenopause Weight Gain & Fat Loss Explained
Perimenopause Weight Gain & Fat Loss Explained
Oct 3, 2022
optimisingnutrition.com
I'm 45 years old and perimenopausal – why am I putting on weight?
I'm 45 years old and perimenopausal – why am I putting on weight?
Oct 9, 2024
womenshealthmag.com
Putting on weight and finding it harder to lose? Perimenopause coach Sarah explains some of the reasons behind weight gain in perimenopause, the causes, and why it can be harder to lose. For 'A.Vogel Dormeasan Sleep', you can find it online or in your local health food store. Got a perimenopause question? Ask in the comments for our tips and advice. #perimenopause #perimenopausesymptoms #perimenopausehealth #perimenopauseadvice #perimenopauseweight #perimenopauseweightgain #perimenopausecoach |
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Perimenopause weight gain? It might not be your diet (Part 3) Still gaining weight after menopause? 😩 Even without a uterus or ovaries, your body still makes sex hormones. But there’s a catch… 👉 If your adrenal glands are stuck in 911 mode — handling stress — they stop making estrogen, progesterone, and testosterone. No testosterone? No fat burning. More cortisol? More fat storage. Is stress secretly rerouting your hormones? 🌐 https://bit.ly/AIH-Special 🎥 Watch the full episode: https://yout
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Perimenopause isn’t the direct cause of weight gain...but the changes happening in your body can make it easier to gain fat & harder to hold onto muscle. Here’s how the cycle plays out: → Muscle loss: Protein synthesis slows down with age, so without strength training & enough protein, muscle declines. Less muscle = a slower metabolism. And when muscle decreases, fat increases easier, & due to changes it hormones it tends to redistribute as well → Lower activity levels: Fatigue, stress & lifesty
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