PNF stretching (Proprioceptive Neuromuscular Facilitation) for the external hip rotators 🔥 This technique uses a contract–relax sequence to tap directly into the nervous system. By having the muscle actively contract first, then relax, we take advantage of autogenic inhibition—a reflex that temporarily reduces muscle tone via the Golgi tendon organs. The result? ✔️ Deeper, safer increases in range of motion ✔️ Reduced guarding and protective tension ✔️ Improved hip rotation, pelvic control, and
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FacebookDr. Soroush Khoshroo
Using PNF (proprioceptive neuromuscular facilitation) stretching technique to enhance the stretch of the hip flexor muscle, also called the ILIOPSOAS. This technique involves contracting the intended muscle to engage and fatigue it, while subsequently, inducing a maximal stretch past the normal static barrier of the muscle. This technique helps in providing a maximal stretch of the tissues. #iliopsoas #iliopsoasstretch #psoas #psoasstretch #iliacus #hipflexor #groin #anteriorhip #hipstretch #gro
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Using PNF (proprioceptive neuromuscular facilitation) stretch…
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FacebookDr. Soroush Khoshroo
PNF stretching of the adductors, groin, and inner thigh helps unlock hip mobility by improving flexibility and neuromuscular control. Better hip mobility means smoother movement, reduced injury risk, and stronger performance in both daily life and athletic activity.” #pnfstretching #hipmobility #Adductors #Groin #functionalmovement #injuryprevention #sportsrehab #mobilitytraining #ChiropracticCare | Dr. Soroush Khoshroo
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